By Presto
10 August 2022
Healthy snacks at work are a must have for most busy office workers!
It is often hard to get through a day of work without getting a little hungry, wouldn’t you agree? But it’s not a bad thing! Snacking can actually be good for you as long as you choose healthy foods in the right proportions.
A nutritious little midmorning or afternoon munch can provide the fuel top-off you need to stay focused until it’s time to clock out. A good snack is also kind of like a mini-break for your mind and treat for your senses.
Read on to discover tasty snacks that are perfect for work breaks!
Nuts
We have to top the list with nuts. Choosing to snack on nuts such as almonds, walnuts, peanuts, pistachios, and peanuts may help you stick to a heart-healthy diet, because studies have show that they lower the low-density lipoprotein (LDL, or “bad”) cholesterol levels.
Aside from being good for your heart, they last a very long time, solidifying that place as one of the top desk snacks.
Dark Chocolate
Dark chocolate is loaded with nutrients that can improve your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies have shown it can improve health and lower the risk of heart disease.
Whole-Grain Crackers
Crackers are the perfect crunchy vessel for your nut butter, hummus, or cheese.
Whole-grain options are especially satisfying thanks to the extra fiber.
Compared with other types of grains, whole grains are also better sources of fiber and other important nutrients, such as B vitamins, iron, folate, selenium, potassium and magnesium.
You just can’t go wrong with whole grains!
Oatmeal
Fiber is what makes oatmeal such a great office snack!
Fiber makes you feel full fast. Which means you’ll probably need to eat less.
In addition, oatmeal also lowers blood sugar levels, provides antioxidants, promotes healthy bacteria in your gut, eases constipation, and more!
All in all, it’s one of the few comfort foods that’s as good for you as it is just plain good.
Seeds
Seeds are perfect healthy snacks at work. They’re little nutritional powerhouses that contain micronutrients, healthy fats, plant-based protein, and easy-to-digest fiber. You can easily add them to a variety of foods, or enjoy them plain.
Take the First Step Towards Healthy Snacking with PrestoMart
Healthy snacks at work are a decent solution to a common problem: finding yourself working somewhere with limited food options.
We understand this issue, therefore, we offer a wide selection of healthy snacks that will keep you energized and productive at work! You can even opt for SAME DAY DELIVERY so that you can receive your food just in time for snack time!
With PrestoMart, you can count on convenient and quick access to a variety of high-quality healthy food at the touch of your fingertip!
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